Video narration
Roti ya chawal khane ke baad, kya insulin ke alawa bhi sugar sambhalne mein madad milti hai? Aam taur par, insulin khoon ki sugar ko koshikaon tak pahunchane mein madad karta hai. insulin resistance mein koshikaen insulin ka kam asardar jawab deti hain, isliye khoon mein sugar badh sakti hai. Sharir ke paas sugar sambhalne ka raasta sirf insulin nahi hai, maanspeshiyon ki harkat bhi madad kar sakti hai. Chalne-phirne par maanspeshiyon mein AMPK, urja ki zarurat ko pehchanne wala sanket, sakriya ho sakta hai aur sugar ka istemal karne mein madad karta hai. Fiber pet khaali hone ki raftaar dheemi kar sakta hai, jisse khane ke baad sugar ka uchhal kam ho sakta hai. High-GI yani jaldi sugar badhane wale khane aur zyada cheeni seemit rakhein; saare carbohydrate chhodna zaroori nahi. Karela aur jamun pakka ilaaj sabit nahi hue. Haan, chalna-phirna aur fiber madadgaar hain; karela-jamun dawa ka vikalp nahi hain.