Video narration
Jab sharir uchhalna chahe, chupchaap baithna mushkil lagta hai. Yog ko khel bana lo: billi ki tarah khincho, ped ki tarah khade ho jao, phir gend ki tarah gol ho jao. Dheere karo; dard ho to ruk jao. Yog mein sthir rehna zaroori nahin. Janwaron se shuru karo, phir teen dheemi saansein lo: andar... dheere bahar. Bas itna yaad rakho, sharir mein halchal ho, to janwar bano, halka khincho, aur saanson ke saath shaant ho jao.