Video narration
Fitness ki dincharya jaan lena aasaan hai, par use roz nibhana, yahin mushkil shuru hoti hai. Vyast dinon mein khan-paan, neend aur prerna, sab dagmaga sakte hain. Aur tab rukavat sirf yojana ki kami nahi; use nibhane ke liye sahara bhi chahiye. Coach disha deta hai, aapki pragati par nazar rakhne mein madad karta hai; samudaay mushkil dinon mein saath deta hai. Dincharya sirf yojana se nahi tikti, margdarshan, jawabdehi aur saath bhi chahiye.