Video narration
Why does bedtime reading keep losing to scrolling? It's easy to blame weak willpower, but habits depend on what your surroundings make easy to do. For reading before bed, change the setup. Make it obvious: put the book on your pillow, where you'll see it. Make it attractive: pair reading with a cozy part of your bedtime routine. Make it easy: start with one page, not a whole chapter. Make it satisfying: mark that small win, so finishing feels good. That's the flip: don't just try harder. Make reading easier to notice, want, start, and repeat. These are examples of the four laws, not a guarantee; they help shape the conditions around a habit. So why does scrolling win? The phone is right there, while reading is hidden, dull, hard to begin, and unrewarding. Change those conditions, and the book has a better chance tonight.