Video narration
Kadi diet shuru karna aasan lagta hai, lekin bahut kam khana ya pasandida cheezen chhodna lambe samay tak nibhana mushkil hai. Ek chook par sab bigda lagta hai. Maqsad kam se kam khana nahi; apni roz ki thali ko bharpet aur nibhaane laayak banana hai. Daal-chawal ya roti-sabzi mein sabzi aur daal badhaen. Isse wahi khana zyada der tak pet bhara rakhega. Nashte mein dahi ya phal jodna bhi aasan badlav hai. Meethe pey ki jagah paani lein, ya chai mein cheeni thodi ghataen. Ye badlav akele vajan nahi ghataate; din bhar ke khane-peene ki kul matra sambhalne mein madad karte hain, jab inhein lagataar nibhaya jaaye. Ek saath sab badalne ki zaroorat nahi. Sehat ki khaas zaroorat ho to visheshagya se salah lein. Apni parichit thali se shuru karein: ek chhota badlav chunen, jise roz nibha saken. Sakht yojana se yahi behtar hai.