Video narration
Still making the same wish, while nothing in your life changes? A New Year's resolution shows why: a vague promise fades unless it becomes a clear goal and a daily habit. Step one: get clear. Write exactly what you want, so your effort has a direction. Step two: use visualization. Picture yourself moving toward that goal, and connect with the feeling that keeps you motivated. This is a mental rehearsal, not a guarantee. Step three: believe. Replace "I can't" with "I can take the next step." Possibility keeps you committed. Manifestation without action is only a wish. Step four: take action. Do one thing every day that moves you forward. Step five: practice gratitude. Notice what is already working, while continuing to build what comes next. Choose one goal-the kind you would write in a resolution-and take one real step today. Comment, "I AM READY."